Meditation and Mindfulness

Made simple and enjoyable

Meditation & Mindfulness

6-week program

Relax, sleep better and discover calm and clarity within — with my 6 week Meditation and Mindfulness Program. If you are a novice to meditation and mindfulness, or would like to develop and refine your skills, this is a perfect place to start.

 

You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are. My approach is practical, realistic and user-friendly and caters to everyones needs and diverse lifestyles.

 

If you lack discipline or struggle to sit still, that’s no problem. If you’re stressed, anxious, overtired, or tend to overthink, the program will support you to better manage even your most troubling thoughts and emotions.

You’ll learn how to:

Relax your body, at will

Identify and better manage stress

Find solace from the chatter of an over-active mind

Tolerate strong emotions without being overwhelmed by them

Rest deeply and feel more rejuvenated and re-energised

Create better conditions for health and healing; both physical and mental

Manage all types of pain

Think clearly and creatively

Improve focus

Manage insomnia

The program can be completed in person or over Skype.

What you’ll receive:

  • Weekly one-on-one sessions (one hour): Either in person or over Skype. Although the sessions follow a structure, they’re also tailored to your needs and whatever you’re experiencing each week.
  • Guided downloadable meditations: Included as part of your weekly home activity.
  • Program booklet: Refer to the content throughout the six weeks and use it as a refresher after the course.
  • Email support: I’m available anytime if you have any questions or challenges throughout our six week journey together.
  • Post program check-in: Three months after the end of the program, you’ll receive a 30 minute one-on-one session. We may spend the session meditating or address anything you may be experiencing. It’s completely up to you.

 

This program can also be tailored for groups and corporates and can be customised in duration i.e. 1, 3 or 6 week workshops.

Interested to find out more?

If you’re curious to find out more or would like to book in a complimentary 30 minute consultation, please fill in your details below.