Relax, sleep better and discover calm and clarity within — with my 4 week Meditation and Mindfulness Program. If you are a novice to meditation and mindfulness, or would like to develop and refine your skills, this is a perfect place to start.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are. My approach is practical, realistic and user-friendly and caters to everyones needs and diverse lifestyles.
If you lack discipline or struggle to sit still, that’s no problem. If you’re stressed, anxious, overtired, or tend to overthink, the program will support you to better manage even your most troubling thoughts and emotions.
Relax your body, at will
Identify and better manage stress
Find solace from the chatter of an over-active mind
Tolerate strong emotions without being overwhelmed by them
Rest deeply and feel more rejuvenated and re-energised
Create better conditions for health and healing; both physical and mental
Manage all types of pain
Think clearly and creatively
The program can be completed in person or over Skype.
This program can also be tailored for groups and corporates and can be customised in duration.
If you’re curious to find out more about Meditation and Mindfulness, you can book in a 45 minute complimentary clarity call here. For any additional questions, please fill in your details below.