Relax, sleep better and discover calm and clarity within — with my 4 week Meditation and Mindfulness Program. If you are a novice to meditation and mindfulness, or would like to develop and refine your skills, this is a perfect place to start.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are. My approach is practical, realistic and user-friendly and caters to everyones needs and diverse lifestyles.
If you lack discipline or struggle to sit still, that’s no problem. If you’re stressed, anxious, overtired, or tend to overthink, the program will support you to better manage even your most troubling thoughts and emotions.
This program can also be tailored for groups and corporates and can be customised in duration.