Meditation and Mindfulness
Made simple and enjoyable
4-week program
Relax, sleep better and discover calm and clarity within — with my 4 week Meditation and Mindfulness Program. If you are a novice to meditation and mindfulness, or would like to develop and refine your skills, this is a perfect place to start.
You’ll learn proven strategies for reducing stress and anxiety, settling an overactive or overwhelmed mind, and finding a sense of peace, whenever and wherever you are. My approach is practical, realistic and user-friendly and caters to everyones needs and diverse lifestyles.
If you lack discipline or struggle to sit still, that’s no problem. If you’re stressed, anxious, overtired, or tend to overthink, the program will support you to better manage even your most troubling thoughts and emotions.
You’ll learn how to:
Relax your body, at will
Identify and better manage stress
Find solace from the chatter of an over-active mind
Tolerate strong emotions without being overwhelmed by them
Rest deeply and feel more rejuvenated and re-energised
Create better conditions for health and healing; both physical and mental
Manage all types of pain
Think clearly and creatively
Improve focus
Manage insomnia
The program can be completed in person or over Skype.
What you’ll receive:
- Weekly one-on-one sessions (one hour): Either in person or over Zoom. Although the sessions follow a structure, they’re also tailored to your needs and whatever you’re experiencing each week.
- Guided downloadable meditations: Included as part of your weekly home activity.
- Program booklet: Refer to the content throughout the four weeks and use it as a refresher after the course.
- Email support: I’m available anytime if you have any questions or challenges throughout our six week journey together.
- Post program check-in: Three months after the end of the program, you’ll receive a 30 minute one-on-one session. We may spend the session meditating or address anything you may be experiencing. It’s completely up to you.
This program can also be tailored for groups and corporates and can be customised in duration.
Interested to find out more?
If you’re curious to find out more about Meditation and Mindfulness, you can book in a 45 minute complimentary clarity call here. For any additional questions, please fill in your details below.