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Breathwork and Somatics for Nervous System Balance
Program Overview:
This 6-week program is designed to help individuals and teams recalibrate their nervous systems and enhance well-being through the transformative power of breathwork and somatic practices. Participants will learn to regulate stress, increase energy, and boost focus, creating a balanced, resilient foundation for ongoing health and performance.
What’s Included:
- Week 1: Foundation – Understand the nervous system and its role in stress and relaxation. Introduction to breathwork techniques for immediate calm.
- Week 2: Clearing – Develop somatic awareness and grounding techniques. Learn to connect body sensations with emotional states.
- Week 3: Precision – Explore advanced breathwork techniques for releasing stored tension and emotional blockages.
- Week 4: Momentum – Integrate everything learned and build nervous system resilience with a focus on self-care and empowerment.
- Week 5: Balance – Strengthen resilience with advanced techniques for emotional regulation, improving overall energy and focus.
- Week 6: Renewal – Consolidate your practices into a personalized toolkit for lasting stress management, emotional well-being, and a sustainable daily practice.
Duration:
6 weeks, 1.5 hours per week
Format:
Online or in-person (individual or corporate group)
Ideal for:
Corporate teams, small businesses, and individuals looking to reset their nervous system, improve focus, and create lasting resilience through guided, interactive practices.
A summary of what we cover:
Somatic Stress Release
The only way to release stress in the body, is through the body (you can’t think your way out of stress). We use somatic stress release techniques to safely and effectively move stress from the body to bring you into a space of relief, calm and peace.
Transforming Limiting Beliefs
Our beliefs guide every single one of our behaviours and create the life we see before us. Through embodiment practices, breathwork and sound, we let go of limiting beliefs that no longer serve us and replace them with new empowering beliefs. These are powerful processes to support you in transforming conditioning, patterns and unsupportive stories.
Reclaim Your Shadow
“That which we do not bring to consciousness appears in our lives as fate” – Carl Jung. Our shadow is the parts of ourselves that are hidden and that we might not like. It’s important that we embrace our shadow, so we don’t react from our wounding. By reclaiming your shadow self, you can shift your patterns and heal unresolved parts of self.
Connecting with Your Vision
Using an intuitive and creative process, we will connect with your highest vision and identify the next obvious steps to move you towards that vision. As your choices are inspired from your highest self, this allows the process of creation to be fun and joyful. We will cement your vision and get a holistic overview of how you’re operating in each of the areas of your life.
Purpose Discovery
Lack of meaning and purpose in a job is one of the major triggers that leads to stress and burnout. When we are truly fulfilled and contributing our gifts in a meaningful way, there’s less room for stress. We are driven by something deeper. Usually our greatest challenge leads us to our greatest gift. Building on the work from previous weeks, we go on a journey to identify your passions, skills and interests and match it with your unique soul blueprint to unravel what it is you’re here to do in the world.
Values & Aligned Action
Your values are what you deem important and support you in making aligned decisions in every area of your life. We get clear on your intrinsic and extrinsic values so you make powerful choices that match the life you’re wanting to call in. Throughout the program, you’ll be held accountable in taking aligned action towards your vision. We will create an intuitive action plan that you can refer to as you move along your journey.
Who is this program for?
SHE RISES is a great fit for you if you’re:
- Feeling stressed, anxious and burnout
- Seeking greater meaning in your work and life
- Discovering what your gifts are and ultimately your your purpose
- Coming up against the same unconscious beliefs which keep you playing small i.e. not feeling worthy or enough
- Experiencing feelings of unhappiness and depression
- Feeling stuck, lost and would like greater clarity on which direction to move in
- In transition with your career and need guidance on the best way forward
- Wanting to manifest your desires, whether that be professionally or in your relationships
- Wanting to take responsibility while being held accountable to create real change in your life.
There is freedom waiting for you. Are you ready?
If you’re curious to find out more about SHE RISES, you can book in a 45 minute complimentary clarity call here. For any additional questions, please fill in your details below.