The Art of Surrender
In a world that encourages action-taking, planning and control, to surrender can feel foreign and scary. To relinquish the reigns of control and completely trust. Surrender is not failure...
Life Coach
Thoughts & Inspiration
Vibrational Frequency Therapy
All energy vibrates at a specific frequency. Frequencies are the language of cell communication, that opens connections and functions in the body. Therefore, the various parts of our bodies...
Demystifying Reiki
If you think about the energy that moves through our walls when we turn on the lights, Reiki works in a similar way. We cannot see the energy moving,...
Keep calm and meditate
As the pace of life becomes faster and faster, meditation is becoming less of a luxury and more of a necessity. The compounding demands of work, life & family...
The power of sound meditation
Scientific studies show that sound instruments that produce alpha frequencies, such as Tibetan singing bowls, tuning forks or gongs, are able to alter our brainwave state....