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Services

MEDITATION & MINDFULNESS

Discover your own inner calm and clarity with a 6 week, practical Meditation and Mindfulness program. You’ll learn tried and tested strategies for settling an overactive mind, reducing stress and anxiety and finding a sense of peace, wherever you are.

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COACHING

Do you know where you want to go but don’t know how to get there? Or maybe you feel disconnected, overwhelmed and unworthy of receiving more. Through coaching, I can support you in finding clarity and help you address any limiting beliefs, fears or self-sabotaging behaviours so you can move forward with confidence.

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REIKI & SOUND HEALING

Develop a greater sense of awareness and transcend any old emotions or blocks that may be holding you back with a one-on-one Reiki session. Reiki is the natural, simple and powerful practice of energetic healing and can be combined with Tibetan Sound Healing for an immersive and restorative experience.

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FREE 5 Day Meditation Challenge

Reduce stress in just a few minutes a day

Feeling stressed, rundown and overworked? My Free 5 Day Meditation Challenge will help you to slow down, relax and connect back with yourself.

About Vanessa.

Intuitive, empathetic and compassionate, Vanessa is committed to supporting people to live more present and fulfilling lives through a range of holistic modalities including Meditation and Mindfulness, Life Coaching and Reiki. 

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Whether you're curious, interested or just want to chat, I'm always happy to help