Free 5 Day Meditation Challenge

Reduce stress in just a few minutes a day

Feeling stressed, rundown and overworked? My 5 day meditation challenge will help you to slow down, relax and connect back with yourself. It’s perfect for beginners or for anyone that wants to re-stablish their meditation routine.

Feeling stressed, rundown and overworked? My 5 day meditation challenge will help you to slow down, relax and connect back with yourself. It’s perfect for beginners or for anyone that wants to re-stablish their meditation routine.

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MEDITATION & MINDFULNESS

Discover your own inner calm and clarity with a 6 week, practical Meditation and Mindfulness program. You’ll learn tried and tested strategies for settling an overactive mind, reducing stress and anxiety and finding a sense of peace, wherever you are.

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REIKI & SOUND HEALING

Develop a greater sense of awareness and transcend any old emotions or blocks that may be holding you back with a one-on-one Reiki session. Reiki is the natural, simple and powerful practice of energetic healing and can be combined with Tibetan Sound Healing for an immersive and restorative experience.

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COACHING

Through coaching, you can establish a deeper connection with yourself; your limiting beliefs and values. Together, we will design a new vision of your life, create new empowering beliefs and address any fears so that you can move forward with confidence.

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About Vanessa.

Vanessa is a Holistic Counsellor, Meditation Teacher, Reiki Practitioner and Sound Healer, dedicated to helping you cultivate a greater sense of peace, freedom and clarity and reignite your own inner spark.

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Free 5 Day Meditation Challenge

Reduce stress in just a few minutes a day

Feeling stressed, rundown and overworked? My 5 day meditation challenge will help you to slow down, relax and connect back with yourself. It’s perfect for beginners or for anyone that wants to re-stablish their meditation routine.

Reduce stress

Reduce stress with easy meditation techniques that you can use anytime and anywhere, without putting aside tons of extra time.

Take control of your day

Take control of your day by being aware of the those niggling stress symptoms before it's too late (it's simpler than you think!)

Get creative

Discover alternative ways to meditate without needing to sit still for hours.

Befriend your thoughts & emotions

Develop a healthy relationship with your thoughts and emotions even if you're feeling overwhelmed and your mind is constantly on.

Relax

Add more calm and peace to your day with tried and tested mediation and mindfulness techniques.

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Whether you're curious, interested or just want to chat, I'm always happy to help